Ingredients 2 tablespoons hot pepper sauce , such as
3 tablespoons white vinegar , divided
1/4 teaspoon cayenne pepper
2 teaspoons extra-virgin olive oil
1 pound chicken tenders
2 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt
Freshly ground pepper to taste
1/4 cup crumbled blue cheese
4 each 8-inch whole-wheat tortillas
1 cup shredded romaine lettuce
Instructions
- Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side.
- Add to the bowl with the hot sauce; toss to coat well.
- Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl.
- Stir in blue cheese.
- To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.
Nutritional Information
Serving Per Recipe: 4 Servings
Amount Per Serving :
Calories 275.0
Total Fat 8.0g
Saturated Fat 2.0g
Cholesterol 55.0mg
Total Carbs 29.0g
Dietary Fiber 3.0g
Protein 24.0g
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